BS Athletic Training for Sports Medicine
BS Exercise Physiology
I am Stott certified mat, reformer, Cadillac, chair and Barrell, White Cloud certified full equipment, Power Pilates tower certified, Bender fitness Pilates miniball and mat certified, certified yoga instructor, Yamuna body rolling certified. I have 2 kids and an English Mastiff and I'mm married to a Chef. My classes are thoughtful, focused, effective and fun! My focus is proper form and alignment, posture, breath and stress release.