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The Pilates Studio

The Pilates Studio

Reformer + Cadillac Pilates, Power Plate in Upper Arlington & Bexley

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Power Plate

Shake up your workout

The Pilates Studio

Benefits of a Power Plate Workout

  1. Shake it off

    The power plate vibrates your whole body at different frequencies & amplitudes to engage your body's natural reflexes to strengthen your muscles.

  2. Flexibility

    As if the flexibility your body achieves isn't enough, the power plate helps increase your flexibility in even the most elite athletes.

  3. Stave off Osteoporosis

    Whole-body vibration training reduces the risk of osteoporosis by increasing bone density and leg strength.

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The Pilates Studio | BEXLEY

2228 E Main Street
Bexley, OH 43209
614.239.1665
bexleypilates@gmail.com

The Pilates Studio | UPPER ARLINGTON

1110 Chambers Rd
Columbus, Oh 43212
614.987.8270

uapilates@gmail.com

(Located inside The Warehouse Gym!)

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