Benefits of a Power Plate Workout
-
Shake it off
The power plate vibrates your whole body at different frequencies & amplitudes to engage your body's natural reflexes to strengthen your muscles.
-
Flexibility
As if the flexibility your body achieves isn't enough, the power plate helps increase your flexibility in even the most elite athletes.
-
Stave off Osteoporosis
Whole-body vibration training reduces the risk of osteoporosis by increasing bone density and leg strength.