Benefits of a Power Plate Workout
Shake it off
The power plate vibrates your whole body at different frequencies & amplitudes to engage your body's natural reflexes to strengthen your muscles.
As if the flexibility your body achieves isn't enough, the power plate helps increase your flexibility in even the most elite athletes.
Stave off Osteoporosis
Whole-body vibration training reduces the risk of osteoporosis by increasing bone density and leg strength.